Monthly Archive: October 2017

9 Weird Clues You’re Protein Deficient

Protein is an essential nutrient for our body. It is the building block of the muscles and is found in foods that boost the metabolism and burn fat. In fact, protein is the fuel...

Foods to Eat and Avoid with an Underactive Thyroid

When you have an underactive thyroid, or hypothyroidism, you might often feel constipation, fatigue, depression, or some other serious health issues. Luckily, if you eat some specific foods, you can improve your thyroid functions...