Monthly Archive: April 2018

How to Fall Sound Asleep in Just One Minute

If you have trouble sleeping at night for whatever reason: anxious about the next day’s events, stressed over the events of the day, or regularly find it difficult to fall asleep – we’ve got just the...

10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body including the heart, kidneys and eyes. In order to prevent complications...