Getting fit is a challenge for many of us. And this is the many reason why many people spend hours and hours on the treadmill hoping for results, but they never quite come. But, you shouldn’t be worried, because we have the right answer for you! But first, I would like to ask you a simple question – what if you could get results without spending two hours on the treadmill every night?

Yes, we know that this sounds too good to be true! Don’t worry, we are 100% honest with you! In just 28 days, you can strengthen your stomach muscles, arms, legs, and even your bum! Yes, this is a 28-days challenge that gives unbelievable results. You should know that thousands of people are already attached to this workout routine. You can do it in your home, and the best thing about it is that it’s really quick and effective. And now you probably ask yourself – what’s the name of the exercise? Well, to be honest with you, most of you already heard about it and do it as part of your workout routine. We’re talking about the plank.

And this means one thing – you should accept this 28-days challenge and see how your body transforms. Get yourself in shape by doing a simple plank. Yes, it’s very simple – 1 exercise, 4 minutes, 28 days. That’s all you need. Yes, and I really think that you can do it! You can’t complain that you don’t have time now. How this works – plank activates all of your muscles. It’s a great exercise for strengthening your core. People skip this exercise because they think it’s too easy to do.

The experts say that by doing plank, you melt more fat deposits than while doing sit-ups. Plus, you are strengthening the internal and external muscles on the back and core. Your butt, arms and legs will also feel strengthening pressure. You’ll feel reborn after doing this exercise. This 28-days challenge has been designed for 4 weeks. You need to increase the time gradually every day. Before you take a look at the time-frame, it’s important to know that you need to practice the correct plank position. Just take a look at the video below and don’t forget to share this article with your friends and family. Thank You.

This is how long you should perform the exercise every day:

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – Rest

Day 7 – 45 seconds

Day 8 – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

Day 11 – 60 seconds

Day 12 – 90 seconds

Day 13 – rest

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – 120/2

Day 17 – 120/2

Day 18 – 150 seconds

Day 19 – rest

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – 180 seconds

Day 23 – 180 seconds

Day 24 – 210/2

Day 25 – rest

Day 26 – 210/2

Day 27 – 240 seconds

Day 28 – more than 240 seconds and keep the position as much as possible.

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