Benefits of Early Morning Exercise
I know that waking up early in the morning is really a problem for some people. But if we want to start exercising we should start doing it in the morning because it is proven that the best time for exercise is in the early hours of the day.
Benefits of Early Morning Exercise:
1. Brain Boosting Power
Exercise increases the mental focus and acuity for up to ten whole hours post-workout. If you exercise in the morning your brain and the body are going to be in good shape all day.
2. Better Calorie Burning
Working out in the morning burns fat more efficiently and stimulates the weight loss. Your body is going to continue burning fat and calories after you end the exercise. That is why experts recommend doing the exercise for 60 to 90 minutes before your breakfast.
3. Lower the Blood Pressure
Early morning exercise reduces the blood pressure by 10 percent. It also improves our cardiovascular functions and prevents heart attacks.
4. Get Better sleep
Morning exercise improves the length of sleep, the quality of sleep and promotes deeper sleep cycles. Our body will enjoy a healthy sense of fatigue in the end of the day and it will be ready for sleep.
5. Improves your mood
Workouts release endorphins which is the hormone of happiness. Do your workouts in the morning and it will improve your mood and energize your body for the rest of the day.
6. You will get a better workout than you would later in the day
It the morning you are full with energy and your body is rested. You will do the workout better that later in the day. That is why if you want your workout to have more benefits you should wake up early in the morning and start doing it.