We all know that losing weight is hard and difficult process, and maintaining the lost weight is even harder. But, you can achieve that with a healthy diet and exercising – every day. You should try to burn more calories than you consume. And the best way to do that is a good and effective diet and exercise combo. Well, the real problem is that many people don’t have enough time to exercise. Yes, you can burn a lot of calories on the stair master, or the elliptical, or the treadmill – but you need time to exercise. You can even burn 3,000 calories in just 1 day, if you manage to walk 25,000 steps that day.

As we said, you need to eat healthy drink plenty of water and control your cravings. Avoid sugar, sugary stuff, junk food, processed foods, etc. In this article we are going to look at 20 different types of exercises and we are going to show you how many calories an average woman (130 lbs.) can burn in just 5 minutes. Even if you don’t weigh 130 lbs. or you are not a woman – you can still use this useful chart as a benchmark of what you can expect to burn if you do 40 minutes on an elliptical or 20 minutes of yoga.

Check out this chart to see how many calories you can burn in that short amount of time. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.


You may also like...