The 10 Best Plants You Should Keep In Your Home To Help You Sleep
Having trouble sleeping? A lot of people in the world experience problems with sleeping every day, but they will be glad to hear that there are plants that can help them with that. These 10 plants don’t just detoxify the air in your bedroom, but they can even help you sleep better at night. A lot of people like having plants inside their house and their bedroom. It brings the beauty of the outdoors inside and acts as a natural air purifier by taking carbon dioxide and giving back fresh oxygen. That’s all in their natural life cycle.
But the real question remains: Is it good to have plants inside your bedroom? The good thing about having plants in your bedroom is that during the photosynthesis, plants take in carbon dioxide (CO2) and release oxygen. We all know that plants require light to photosynthesis, so at night time the process is reversed. The plants take in oxygen and release carbon dioxide.
The 10 Best Plants to Keep in Your Bedroom
These 10 plants are the best choice for you to keep them in your bedroom, day and night:
A group of researchers in Wheeling Jesuit University in West Virginia have proven the sedative properties of this plant and the positive impact on the sleeping quality. In their study, they’ve compared the effects on jasmine odor with the effects of lavender odor and the non-odor control condition on the participants. They’ve found out that the jasmine odor had the greatest impact on improving the sleep efficiency and reduced sleep movement. It’s also known that jasmine essential oil is one of the best essential oils for depression and anxiety.
A study that was performed in 2008 by researchers from the University Of Miami Miller School Of Medicine has discovered that the smell of lavender is very effective in calming babies and takes them into a deeper stage of sleeping. You can use lavender cause of its calming effect, or you can use a lavender essential oil as an alternative. Lavender essential oil is also one of the best essential oils for improving your sleep. The perfect and powerful smell of lavender can be relaxing and pleasant for people of all ages. You can get the lavender-scented lotions and essential oils in every supermarket, or you can get the lavender plant directly from nature.
- Snake plant (Sansevieria Trifasciata)
This plant is wonderful for cleaning the air inside your house, day and night. Cause of its simple green and yellow leaves, the snake plant can fit nicely with any home décor. We can also mention that snake plant is one of the ten best filtering house plants, according to NASA. As we mentioned before, some plants take oxygen in the night hours, and emit carbon dioxide. But, that’s not the case with the snake plant. The snake plant emits oxygen during the nighttime, making your air fresh and clean, any time of the day.
The valerian plant isn’t only a good looking plant, but it’s also a perfect natural alternative to help people who suffer from insomnia. A study conducted by a team of neuroscience researchers from Japan, in 2004, showed the hypnotic effects of valerian. In their study, the Japanese researchers showed that with simple inhaling of the valerian scent from its pink flowers was more than enough to start the activity of the brain’s GABA system. The GABA system in our brain is responsible for relaxing the entire body and preparing it for sleep. You should also know that valerian root is one of the best 12 herbs for insomnia. Valerian is a basic ingredient in some products, such as mild sedatives and sleep aids for nervous tension and insomnia. Valerian it’s also used as a natural sedative and anti-anxiety treatment.
Gardenia plants are just like jasmine. They have white blooms and a beautiful scent, which can also have a sedative effect on people who inhale it. A study conducted by scientists from Heinrich Heine University in Dusseldorf, in 2010, showed that gardenia had the same relaxing effects on the human brain and body as valium. All you have to do is buy a gardenia plant and place it in your bedroom. You can enjoy the therapeutic power of its scent and forget all about sleeping pills.
- Aloe Vera
One of the best natural plants, with a long list of healing properties is aloe Vera. Aloe Vera can help you heal cuts, as digestion aid and many other helpful healing properties. Having an Aloe Vera plant in your bedroom is also a great idea, after all. That’s because the aloe vera plant has the same capabilities as the snake plant. During night time it emits oxygen, leaving your air fresher at night time and better for a more restful sleep. Other good thing about aloe vera is that it doesn’t require a lot of attention like some other plants.
- Spider Plant (Chlorophytum Comosum)
Another amazing natural air purifier is the spider plant. The spider plant has the ability to remove harmful formaldehyde from the air you breathe. It can remove up to 90% of formaldehyde in the air around you. That was shown in a study conducted by NASA. So, keep in mind that you can always keep a spider plant or two in your bedroom and your air will be much fresher.
- Gerbera daisy
Gerbera daisy is a lovely plant with red blooms that brings cheer to any home décor. Even though gerbera daisy is not as easy to take care for as the aloe vera or the snake plant, it still has the same ability to take in carbon dioxide and release extra oxygen during the night hours. This ability makes the gerbera daisy the perfect plant to keep in your bedroom. It will help you sleep better and it will make your room more cheerful.
- English ivy plant (Hedera Helix)
Remember when we mentioned the study conducted by NASA which showed the detoxifying effects of the spider plant? Well, in the same study, the English ivy plant was found to be a top quality air purifier. This makes it the ideal plant for your bedroom and it can also help people who suffer from allergies by purifying the air around them. Although English ivy plant is very good in purifying the air, it is very toxic if it’s consumed by a human being. So, chose a different air purifying plant if you have small kids or pets in your home.
- Peace lily (Spathiphyllum)
Peace lily plant isn’t only good in removing the formaldehyde from the air, but it can also remove benzene from the air around it. It’s also good in keeping dry environments more moist. It can increase the humidity levels up to 5% in the bedroom they are in. So, peace lily plant is the best choice for people who live in dry climates. The peace lily plant is the best choice, because it makes less noise than an electric air humidifier and they require low-maintenance (watering only once a week).