The Blood Type Diet Chart

There are 3 categories of food groups:

1.Foods allowed (food that can not harm your blood type)

2.Foods not allowed (can really harm your body and act as poison)

3.Highly beneficial foods (foods that boost your health and act as a medicine)




These healthy fruits are rich in healthy fats, especially monounsaturated. The inflammation of the body can not be raised by these fats (such as omega 6). They are extremely beneficial for your arteries health and maintain a healthy blood pressure. You only have to incorporate some avocado in your lunch salad and you will feel satiated for a longer period of time. You can avoid your afternoon snacks and candies on this way.

*Coconut Oil

This oil is absolutely beneficial for your digestive system and immunity. It doesn’t become damaged and oxidized on high temperatures cooking (like most vegetables oils).

Coconut oil is packed with medium chain fatty acids, especially lauric acid – easy to digest and used as energy (fuel) by the liver. The presence of good fats in coconut oil are particularly beneficial for your digestive tract. You can significantly reduce carbohydrate and sugar carvings by incorporating this oil into your diet.

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