8 Benefits of Yoga

Fitness Yoga

If you’re looking for the science-backed benefits of yoga, look no further. Practicing yoga regularly has been proven to offer a range of physical and mental health benefits, improving everything from flexibility to stress levels. The National Health Interview Survey (NHIS) reported that around 94% of people who practice different types of yoga in the U.S. do so for wellness reasons, citing improved sleep, less stress, and healthier habits as benefits of yoga.

Whether you’re looking to buy one of the best yoga mats and try an online class or you’re thinking of venturing out to a studio class, we’ll be looking at eight benefits of yoga for the body and mind.

Lil Baby will be the focus of a new Karam Gill-helmed documentary that will premiere at the Tribeca Film Festival in June.

Untrapped: The Story of Lil Baby is scheduled to premiere at Tribeca Film Festival in lower Manhattan. The documentary is directed and written by esteemed filmmaker Karam Gill, and will detail the explosive rise of the Atlanta rapper. Lil Baby will also attend the premiere and give a “special performance” following its screening.

The announcement comes as the platinum-selling lyricist teases a potential musical return this summer. A billboard announcing Lil Baby’s imminent arrival was spotted and shared on social media on April 13, with Lil Baby announcing “I’m Coming” in bright white text.

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