7 Doggy Style Exercises to Spice Up Your Fitness Journey in the Bedroom

Doggy Style

Everyone knows the secret to a successful fitness journey isn’t just about doing the same routine every day. It’s important to keep things fresh and exciting while also pushing ourselves out of our comfort zones. One way to do exactly that is by incorporating a variety of exercise positions, including some doggy style exercises. This article will cover seven exercises that can easily be added to any routine. Each exercise will also contain a different subkeyword to explore.

BDSM for beginners: Doggy Style Planks

If you’ve heard of planking before, you’d be forgiven for associating it more with a “safe word” in BDSM for Beginners than with doggy style exercises. However, this exercise can help sculpt your core and back muscles while giving you a taste of something more adventurous.

As with all exercises, safety is crucial. Make sure to pay attention to your body and listen to its limits. If at any time during the workout you feel like your body can’t handle what’s happening, consider adjusting the intensity or the exercise itself.

doggy position

Cunnilingus-inspired Cardio: Mountain Climbers

Who would’ve thought that great cardio could be inspired by the art of cunnilingus? Well, mountain climbers are an excellent workout to improve stamina and endurance while keeping the blood pumping to all the right places!

To perform this exercise, start in the doggy position with your palms flat on the ground, and your body aligned from head to toe. Bring your knees towards your chest one at a time, alternating each leg as if you were climbing a mountain. You can always change the speed and intensity to challenge yourself.

Doggy Position Core Roller: Strengthening Your Abs in Style

Looking for a way to embrace the doggy position in your workout routine without doing a cliché push-up? Try the core roller exercise. You’ll need a workout tool called a core roller or an ab wheel for this one.

Kneel on the floor, supporting your body on your toes and hands with the core roller in front of you. Roll the core roller forward, extending your body into a straight line. Pull back using your abs to return to the starting position. This exercise is fantastic for flattening your stomach and embracing your inner Lana Del Rey Nude.

lesbian sex

Lesbian Sex-inspired Lunges: Strengthen Your Legs

Lunges are a phenomenal total-body workout targeting your quadriceps, hamstrings, and glutes. It’s no wonder why lunges could very well be the epitome of agile lesbian sex movements.

To perform a lunge, start standing up straight with your feet shoulder-width apart. Step forward with one foot and lower your body, allowing your back knee to almost touch the ground. Make sure your front knee doesn’t go over your toes, and keep your back straight. Push through your heels to return to the starting position and switch legs to perform the next lunge.

cunnilingus

Nipple Clamps Static Hold: Building Shoulder and Core Strength

Some might see the inclusion of nipple clamps in this list as naughty, but it’s more about embracing the element of surprise! This exercise is called “static hold,” and it’s a killer shoulder and core workout.

Start in the doggy position with your arms and legs stretched out in opposite directions, like you’re clamped between two walls. Hold for as long as possible without breaking your form. The longer you hold, the more intense the burn, just like when using nipple clamps.

bdsm for beginners

Sex Swing Pistols: Leg Day Just Got Exciting

If you’re tired of regular squats, it’s time to try sex swing pistols. You don’t actually need a sex swing for these – just your body weight and determination! This exercise targets your legs, glutes, and core.

Start by standing on one foot, with your other foot extended out in front of you. Squat down, keeping your extended leg straight and your weight on the standing leg. Drive up through your standing leg to return to the starting position. Repeat for the desired number of reps before switching to the other leg.

nipple clamps

SZA Nude Bridge: Embrace Your Inner Goddess

Channel your SZA Nude energy by performing the bridge exercise to dust off your lower body muscles.

Lie on your back with your feet flat on the floor, knees bent. Keeping your arms by your sides, raise your hips off the ground, transferring your weight to your shoulders. Hold for a few seconds before lowering your hips back down. Repeat the movement for the desired number of reps.

History

The history of doggy style exercises stems from the creative ways humans have combined two primal instincts – sex and movement – for natural and invigorating workouts.

Statistics

Studies have shown that consistent exercise, coupled with an unpredictable routine, can lead to improved mental and physical health. By incorporating doggy style exercises, individuals can enhance their fitness journeys and achieve new goals.

Trivia

Did you know that the doggy style is not only a popular sex position worldwide but also a natural aspect of the animal kingdom that inspired movements in human exercise routines?

sex swing

FAQs

Q: Are doggy style exercises suitable for everyone?
A: As with any exercise, it’s essential to consult a medical or fitness professional before attempting a new routine or movement. Every person’s body is unique, and their fitness levels can vary.

Q: Can I include doggy style exercises in my regular fitness routine?
A: Absolutely! Incorporating doggy style exercises can add variety and excitement to a workout, promoting better results overall. Remember to keep things safe and balanced by slowly introducing new exercises to your routine.

In conclusion, give these seven doggy style exercises a try for a well-rounded workout that extends beyond the familiar routines. Whether you’re on the 75 Hard Challenge or just starting a new intermittent fasting schedule, these exercises can spice up your routine and help achieve your fitness goals. Always remember that safety and balance are key, and you’ll have a fantastic fitness journey in no time!

Share:

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *