How Does Dwayne “The Rock” Johnson Look So Fit

The Rock

He is the highest-paid individual residing in Hollywood and one of the most well-known professional wrestlers in history. How does he maintain his health amidst his busy schedule?

Growing up, Dwayne Johnson was a well-known face on TV. He is among the most famous pro-wrestling characters. Since then, he has hit the big screen and has paved the way for many successful pro-wrestlers-turned-actors like John Cena and Dave Bautista. The Rock is as fit today as he was during his wrestling days. Perhaps even healthier. You’ll understand why he’s healthy if you take a look at his detailed menu and workout routine.

Just take a look around and you’ll realize that his routine is intense. He doesn’t just plan his day around his workout and fitness, but they also require a lot of different workouts and high endurance. It is not even generally advised for people to do an intense cardio exercise prior to lifting. It is safe to say that The Rock is an exceptional performer when it comes to his routines. He has honed himself over time for any demands he placed on himself and achieved exceptional results.

The way he eats is also set up to extreme levels. He eats around seven meals a day, which can result in 5,000 calories daily. This is a high-protein diet that many can’t even hope to replicate. His cheat meals are an entirely different matter.

If you have the chance to check out his Instagram where he indulges, you will see his cheat meals on the weekends. Evidently, his outrageous cheat meals do not affect him in the least, but it may not be the best choice for all. He eats an excessive amount that could feed a family of four. When you look at his workouts, you can tell that he has certainly earned it.

One of them is the Rock. Although many can’t duplicate his work ethic and routine It is worthwhile to take the elements from his lifestyle and apply them to your personal. In fact, Dwayne “The Rock” Johnson is the definition of Chiseled.