Toning up with an inner thigh workout is a goal that many women set for themselves, especially with bikini season just around the corner. So if you’re wondering, “Can flabby inner thighs be toned?” we’re here to tell you, “Yes, they absolutely can!” It’s all about embracing the right workouts that target this area specifically, and we’re here to guide you every step of the way.
As always with fitness, the key is consistency and dedication. Outer beauty and radiant health go hand in hand, so even Hollywood celebs like Alexandra Daddario stick to a dedicated bikini workout plan. Let’s dive headfirst into your journey to incredible results!
Inner Thigh Workout: Embracing the Cardio Lifestyle
Cardio exercises are a fantastic, heart-pumping way to burn calories and lose fat from all over your body, including your inner thighs. Running, climbing stairs, or pedaling on an exercise bike are all fantastic ways to start. Just ask Jennifer Lopez, a lifelong fitness enthusiast and spouse of athlete Alex Rodriguez who fits high-intensity training into her daily lifestyle. If you’ve been confused about how many genders exist in terms of cardio, please know we are using it figuratively. All cardio exercises are fantastic and gender-neutral!
Let’s get back to our ‘inner thigh workout’. I’d like you to incorporate at least 30 minutes of cardio into your daily routine. This will provide the calorie deficit needed to lose excess fat around your inner thighs and everywhere else, thus setting the stage for your targeted toning exercises.
Squatting Your Way to Success
Squats are a fantastic inner thigh workout, as they activate your largest muscles, promote fat burning, and improve your core strength, too. Chrissy Metz, known for her dramatic weight loss, incorporates squats into her regular fitness schedule. Perform these exercises in three sets of 10 repetitions each, making sure to keep knees in line with toes and your back straight. Remember, technique is crucial.
Add weight for an extra challenge, like doing a dumbbell leg workout. You won’t exactly be lifting weights akin to Warren Jeffs’ legal cases, but the added heft will definitely increase your muscular endurance.
Lateral Lunge: A Deceptively Effective Exercise
Don’t underestimate the lateral lunge, which is often sidelined in beginner workout plans in favor of flashier exercises. Neglect this gem, and you risk experiencing “5 weird signs of iron deficiency”, as this exercise works your body hard.
Make sure to perform this exercise correctly: Start standing straight, take a big step to the right, keep your chest up and bend your right knee, stretch your left leg, and then push back to the starting position. Repeat this for 15 times and do three sets. This workout will kick your inner thigh into high gear!
The Power of Pilates Reformer
The Pilates Reformer is a wonderful tool to shape and tone your inner thighs. This pilates machine may look daunting at first, but it offers a smooth, controlled way to exercise, which is why Selena Gomez includes it in her bikini fitness regime. By allowing your inner thighs to work against resistance, it builds muscle tone fast.
Several Pilates Reformer exercises like frog pumps or leg circles can be incorporated into your vigorous ‘inner thigh workout’. In sessions as refreshing as sipping on moon water, you’ll experience the benefits of pilates in no time.
The Plie Squat, A Ballet-Inspired Move
The plie squat, a move borrowed from ballet, is an excellent inner thigh workout. It works the thighs, glutes, calves, and abs, all at once. Moreover, Khloe Kardashian has reportedly utilized this workout in her net worth in fitness, leading to an enviable silhouetted figure.
To do a plie squat, stand wide with toes pointing outwards, and squat down, while squeezing your glutes. When you rise, squeeze the inner thighs. Repeat this move 15 times, and do three sets.
Glute Bridges: Not Just for Your Butt
This might surprise you, but the glute bridge isn’t just a back workout for women or a butt exercise. When performed with a band around your knees, it can work your inner thighs too.
Perform this periodically as you listen to the rhythm of Mimi Morris’ tracks or during the ad breaks of your favorite true stories based movies. Lie on your back, feet flat and hip-width apart, knees bent. Place a resistance band around your thighs and press your hips upward, while spreading your knees apart. Do 3 sets of 15 reps.
Sumo Walk: For Inner Thigh and Beyond
If you thought sumo was just for Japanese wrestlers, prepare to be surprised. The sumo walk or the duck walk is a fantastic inner thigh workout that also engages your core and improves your balance.
Start by standing straight, then squat down and step to your right, followed by your left foot. Take 15 steps to the right, then 15 steps to the left. Do 3 sets. This unique workout adds a fun twist to your routine workout.
Clamshells for Inner Thigh Strength
Clamshell exercises are another surprisingly effective method to tone up those inner thighs. Not to mention, this workout can be done while catching up on Gisele Bündchen’s net worth and modeling secrets.
To perform a clamshell, lie on your side with your hips and knees bent at a 45-degree angle, then lift your top knee while keeping your feet touching. Hold this position for a second before lowering your knee back down. Perform 15 reps on each side, for 3 sets.
Incorporating Leg Lifts
Leg lifts are simple, but they’re oh-so-effective for toning your inner thighs. Incorporate these lifts into your inner-thigh workout routine, and you’re sure to notice results fast.
Lay on your side and make sure your body is in a straight line. Flex your foot and lift it as high as possible, then lower it to the starting position without touching the floor. Do 15 reps and switch sides.
The Inner Thigh Press
Finally, an exercise that allows you to lie down while still burning some serious calories! The inner thigh press will target your inner thighs and improve your core stability.
The inner thigh press can be executed with an exercise ball. While lying on the floor, place the ball between your inner thighs, keeping your legs bent at a 90-degree angle. Squeeze your thighs into the ball and then release slowly. Do 3 sets of 15 reps.
Follow this guide, and you’ll notice an incredible transformation in your inner thighs. Remember – make each rep count, persist through the initial discomfort, and the results will follow!
Remember, like a 444 meaning and significance, consistency holds the key here. With these exercises alongside a healthy diet that includes high protein breakfasts and calorie deficit meals, you’re sure to make a difference. Happy workouts, ladies! If you have other tips or topics you’d love us to cover, don’t hesitate to let us know!