If you’ve been struggling to lose weight, you probably know that boosting your metabolism is an important part of the process. Well, you heard right. Your metabolism refers to how quickly your body uses energy. So if it feels like you gain more weight despite not eating a lot, a slow metabolism can be the cause. Having a stable metabolism can prevent you from gaining weight, but it’s not necessary that you exercise to do so. Sure, strenuous physical activities can speed up your metabolism, but so can getting the required amount of sleep or keeping yourself hydrated.
In fact, eating the right food is one of the most important ways you can speed up your metabolism. To give you some examples, adding foods like ginger, flaxseed, avocado, and eggs to your diet can help speed up metabolism.
Want to learn more? Here are some foods and their impact on your metabolism. You should learn about them and add them to your diet often for better weight loss results.
Looking to boost your metabolism? Protein-rich foods are an ideal option. Eggs are a great source of protein; with 6.29 grams of protein, it can speed up your metabolism.
The primary reason protein boosts your metabolic rate is that it requires more energy to digest than other nutrients like carbohydrates or fats. This energy is known as the diet-induced thermogenesis (DIT) to the thermic effect of food (TEF). So, if you love eggs, you can easily increase your metabolic rate without making drastic changes to your diet.
Next up on the list of foods that can level up your metabolism is avocado. Since its versatility allows you to use it in sweet, spicy, or sour dishes, avocado has 4 grams of protein per serving. Besides that, you also benefit from omega-3 fatty acids and amino acids that support heart health.
Avocado has a delicious and earthy taste that makes them easy to add to dishes. You can find a number of traditional and modern recipes that include avocado to give a distinct flavor. You can eat it raw, spread it on toast, or add it to a smoothie bowl – there are plenty of options to choose from.
While milk may not be on the list of people’s favorite foods, it’s super healthy. Its high calcium content is a major reason that experts recommend children drink it every day. But a lesser-known fact is that milk also boosts your metabolism. 1 glass of milk contains 9 to 10 grams of protein, making them a fantastic addition to your weight loss meal plan.
Besides offering a healthy dose of proteins, milk contains essential nutrients like calcium. These two nutrients are crucial to keep your body’s muscles and bones strong. Milk contributes to a feeling of fullness that helps you resist cravings, so have a glass for breakfast in the morning.
As more people learn about the benefits that flaxseeds offer, they’re starting to experiment with different recipes, switching out ingredients for flaxseed. Some people consume them to lower blood sugar levels and prevent the risk of stroke, while others eat them to improve digestion by getting more fiber.
Flaxseeds are a great source of omega-3 fatty acids and fiber. On top of that, they are also rich in protein, as 100 grams of flaxseeds offer 18 grams of protein. They give off a unique nutty flavor that will give your dishes a boost while improving your metabolism. Wondering how you can add it to different recipes? Simply purchase roasted flaxseeds and grind them to get all their benefits.
Are you a fan of spicy food? If so, then eating chili peppers as a way to speed up your slow metabolism is a good option. Spicy foods that contain dried or fresh chili peppers are not only bursting with flavor, but they also stabilize your metabolism.
Based on the number of spices you use, your meal can even make you feel full. Studies show that chili peppers can temporarily boost your metabolism by 8 percent. The capsaicin present in these spicy ingredients also offers a bundle of health benefits, one of which includes weight management.
For centuries, many civilizations have used this aromatic root for numerous ailments. You can find mentions of it in ancient Ayurvedic and Chinese medicine for its anti-inflammatory effects and ability to alleviate nausea and colds. Therefore people use it in their daily diet to combat problems like arthritis, injuries, and obesity. But the benefit of ginger is not limited to this: it has the ability to affect metabolic profiles in people with obesity.
If you want to boost your metabolic rate to cut down on calories, ginger is a perfect option. Besides affecting your metabolism, it will also reduce glucose levels and increase good cholesterol to high-density lipoprotein.
They are among the most versatile ingredients, and you can use them to prepare several tasty foods. The human body requires iron to speed up the calorie-burning process. This nutrient boosts the flow of oxygen in your body, supporting your metabolism.
Since lentils are packed with iron, you can use them to improve your metabolism. 100 grams of lentils contain 3.3 mg of iron. You can also consume 9 grams of protein from 100 grams of lentils, boosting their overall benefit. Another important benefit of having lentils is that they don’t contribute to weight gain when you eat more of them.
If you have a very slow metabolic rate, boosting your metabolism will not just take a day or two. You need to add numerous healthy food items for several months to start observing some results. SO start out small by having at least one of the above-mentioned foods daily. You can use them to prepare a variety of delicious recipes, traditional and contemporary. You can experiment with different spices to come up with fantastic combinations that don’t compromise on taste.