Despite the fact that water intake is essential for good health, some people may be unsure about the timing.
This article examines the evidence for determining the best time to consume water.
Morning
A glass of water at the beginning of your morning is an easy way to get your day started off right.
Many people find it easier to drink water as soon as they wake up, which can help them maintain healthy hydration habits throughout the day.
You can boost your hydration levels by increasing your water intake if you are dehydrated. This is especially helpful for mood, brain function, and energy levels.
Studies have shown that even mild dehydration can cause memory loss, concentration problems, anxiety, fatigue, and other symptoms.
Although some people may find it beneficial to drink water in the mornings, there is no evidence that it is more beneficial than water at other times of the day.
Before meals
If you are trying to lose weight, it is a good idea to drink water before you eat.
This can increase your feelings of fullness and decrease your intake.
One study of 24 elderly adults showed that drinking 16.9 ounces (550 mL) of water 30 min before breakfast cut down on the number of calories consumed.
Another study of 50 participants showed that older adults who drank 12.5-16.9 ounces (300-525 mL) before lunch had a lower appetite and calorie intake.
All participants felt fuller, but there were no significant differences in the calorie intake or hunger levels in young adults.
Drinking water before meals can help to hydrate, but more research is needed to see if it can encourage weight loss in younger people.
Before and After exercise
You lose water and electrolytes when you exercise.
It is vital to drink plenty of water before and during exercise.
Excessive fluid loss during a workout can also cause electrolyte imbalances and physical performance problems.
After exercising, it is recommended that you drink water or an electrolyte beverage to replenish lost fluids and maximize performance.
Consistency is crucial
Your body regulates water balance throughout the day. Excess water is eliminated from your body through your skin, lungs, and kidneys.
Your body can only eliminate a limited amount of water at one time.
Even though it is rare, excessive drinking water can cause serious side effects such as headaches, confusion, seizures, and coma.
To stay hydrated, you should not drink large quantities of water at once.
To help you achieve your goals, set a timer and remember to drink at regular times.
The bottom line
A glass of water in the morning can help you maintain good health and increase your water intake.
Drinking water prior to meals can increase your feeling of fullness and can promote weight loss for older adults.
Drinking water prior to and after exercise is a great way to replenish fluids and optimize performance.
The most important thing is to drink water throughout the day to keep hydrated.
